How to Get Salty

 

The number one question we get: How much water do I need to add an LMNT. Plain and simple, it truly comes down to a matter of personal preference. Some like it a touch salty, some like it to leave them with a sour pucker!

The most popular way to enjoy LMNT™ is with plain or sparkling water, but it mixes perfectly with so many other things; like protein shakes and fruit juices. Check out or recipes for some inspiration.

LMNT can be useful in a wide range of situations—we hear all sorts of feedback from people using it in different ways.

That said, the most common routine is having it first thing in the morning, or around 30 minutes before a workout, intense activity, or when you need to be mentally sharp. One key tip: when it comes to replenishing electrolytes, it’s far more effective to stay ahead of the game rather than trying to catch up after the fact.

We always recommend experimenting to see what works best for you—and if you’ve got feedback, we’re all ears.